clean eating meal plan

Real Food for Real Famlies

By Melissa Griffiths

This book is all about getting your family to eat real food, no health store needed. 

As a busy mom of 5 little people, I know the dinner time struggle well. Let my experience work for you.

Real Food for Real Families includes tons of tips and tricks, a 2 week meal plan (including 14 real food dinner recipes the whole family will love), a shopping list, and tools for success. This is a great addition to your library and will further help you solve the "what's for dinner?!" dilemma. You'll love it!

- Learn how to transition to real/clean/wholesome foods!

- Tips and Tricks for Success!

- Feed your family wholesome food they will love!


The recipes in this eBook are family favorites made with pretty squeaky ‘clean’ ingredients. Canned beans, coconut milk, and tomatoes are just about as processed as I got.  


See how to transition from a traditional American diet to one centered more on wholesome "real" food choices. 


Food is so much more than just food, it's part of life! Learn the balanced approached to whole foods. 


In addition to dinner plans, this book lays out breakfasts, lunches, and snacks for the two week plan. 


There are 14 dinners, shopping lists included, so you won't have to worry about the first few weeks of making healthy changes. 


"I'm ALWAYS a fan of easy meals, quick recipes, that are still really healthy. Always. I think most moms are. If you have a recipe book, you could share that and people would eat it up." 

- Sarah

"Thank you so much for offering your knowledge on real food. Both my husband and I grew up on homemade plus a little frozen processed food. We decided to make the change over to real food and loved your 80/20 rule!" 

- Katherine

"I have said over and over again that I don't want meals designed by chefs I want meals designed by real moms that cook real meals using real food. We have tried at least one of your meals each evening for over a week and I have not had one complaint yet! In fact last Monday my husband and I were trying to get part of our garden planted so I had my 16 year old make the chicken broccoli tetrazzini! They loved it and it made enough for them to take to school the next day! I could go on and on but since I need to go to bed I will end with THANK YOU so much!"

- Anjeanette


The chapters in Real Food for Real Families include:

  • Introduction 
  • The Secret (The Key to Making Real and Attainable Changes!)
  • Clean 15 & Dirty Dozen
  • Mealtime Ideas
  • Breakfast 
  • Lunch
  • Snack
  • Dinner (2 full weeks of healthy meals all in one great plan!)
  • Reading List
  • Closing
  • Index
  • Shopping List (Everything you need to make all 14 dinners!)
  • 14 Family Approved Dinner Recipes
  • About the Author

You'll have all the resources you need to rock real food!


These aren't your boring old recipes! Recipes include Homemade Pizza (yes! PIZZA!), Butter Chicken, Linguine Rosa with Shrimp, Slow Cooker Beef Carnita Tacos, Healthy Chicken Nuggets, Honey Lime Tilapia, plus 8 more! You will love the varity and everything is very family friendly. 


Let's get dinner on the table! Buy the eBook on its own, or get more bang for your buck with the Silver or Gold packages:

GOLD PACKAGE - Best Value!

"Real Food for Real Families"

PLUS "Baker's Dozen Bread Recipes"

PLUS "The Busy Mom's Guide to Freezer to Slow Cooker Meals." This book is the most convenient healthy cookbook/cooking method out there. You simply toss all your ingredients in a bag (NO cooking on prep day!) and stick them in the freezer. On the day you want make the meal, you just stick the frozen contents of the bag in your slow cooker and you are done! Healthy food has never been easier and you will love this easy healthy way of cooking! This is a must have cookbook for any busy family who wants to eat well.


"Real Food for Real Families"

PLUS "Baker's Dozen Bread Recipes." This book has some of my all time favorite bread, muffin, roll, and biscuit recipes, all put into one lovely eBook. I hand-picked 13 of my favorite bread recipes that accompany the slow cooker meals perfectly. With all the extra time you'll be saving, you can spend a little time in the kitchen with the kids making a fun bread side dish (hot homemade pretzels go so great with the Lentil Stew)!


"Real Food for Real Families."

clean eating meal plan



Get "The Busy Mom's Guide to Freezer to Slow Cooker Meals!"  



The Basic package + "Baker's Dozen Bread Recipes" eBook!



Get the Silver package + my "Real Food for Real Families" eBook!


What’s an eBook?

An eBook is a book in an electronic format; rather than having to go to the store to purchase a cookbook, you can download it to your own computer, smart phone, or tablet! You can print your eCookbook if you want a hard version or you can easily access your eCookbook from your computer or other devices whenever you are ready to cook.

After you purchase your eCookbook, you will receive an email with a PDF file that you can download and save for personal use.

**If you are attempting to download straight to an iPhone or iPad, your privacy settings may not allow it. You may need to download it to a desktop or laptop first, and then you can share it to the rest of your devices**

How do I buy a copy?

Simply click on one of the Buy it now buttons on this page to add the book to your shopping cart. You can then proceed with payment via PayPal or a credit card. Once payment has been processed, you will be automatically redirected to a page with the download link. Click the link to download your copy. The download link will expire after 5 attempts. 

You will receive an email with another copy of the download link for your convenience and a receipt of your payment. The emails may take up to 30 minutes to receive (check your spam folder if you haven’t received them). If you have any questions or problems, please email me at melissa [at] !

Is there a printed version?

No, there is no printed version only a digital PDF.

Can I save and share the book among multiple devices? 

My goal for this eBook is for you and your family to use and share it just like you would a physical book. You have 5 downloads before your unique download link expires, so you can save it to various computers, smart phones, and tablets in your household. 

What if I don't like the eBook?

I truly believe you'll love these recipes and this cooking method. But on the slim chance that you don't, I offer a 30 day guarantee. Just email me at melissa [at]!

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